![]() That includes swimming the MZ-Switch is water resistant to 10 meters and stores up to 36 hours of data, so as with the Garmin HRM-Pro, there's no need to worry about syncing when you're in the pool. It automatically detects where you're wearing it, so there's no need to worry about switching modes, and although it would be nice to have a choice of different armband sizes, it's comfortable to wear for any type of workout. The MyZone MZ-Switch gives you the best of both worlds: an ECG sensor so it can be worn on your chest and an optical sensor so it can sit on your wrist, arm, or a pair of swimming goggles. It's up to you to decide which you prefer, and we've picked out the very best of both for you here. This method is less accurate but more convenient. Heartbeat monitor skin#The other way of measuring heart rate uses an optical sensor, which shines a light onto your skin and measures changes to the light reflected from your skin. However, not everyone finds them comfortable – wearing a chest strap all day is less pleasant than wearing a watch. They also respond to changes in heart rate much more quickly, which is extremely useful for interval training. They are more accurate than wrist-worn devices as the signal isn't affected by the movement of your arms. ![]() Chest strap monitors measure tiny electrical impulses generated by your heartbeats. There are two main types of heart rate monitors to consider. False data can compromise your training, so adding a heart rate monitor to your training setup is essential. Results between wearables can vary greatly, and poor-quality devices can report sudden peaks and troughs when none were expected. ![]() All the best fitness trackers and best running watches can record heart rates, but not all are as accurate as heart rate monitors. ![]()
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